The content in this journal is NOT a replacement for professional psychological or psychiatric help.
Please talk to a professional before making any changes in your psychiatric treatment.
The author of this journal is a psychology STUDENT, not a licensed professional. This journal is serving as a creative outlet as the author journeys through school. Again, author is NOT a licensed professional and any thoughts or opinions stated in this journal are not meant to be a replacement for professional help.
ALWAYS speak with your doctor or a licensed professional before altering your mental health routine (ie: diet, exercise, and/or medication, etc), as not doing so could be potentially dangerous to your health.
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