DISCLAIMER - Please read first!!!!!

The content in this journal is NOT a replacement for professional psychological or psychiatric help. 

Please talk to a professional before making any changes in your psychiatric treatment. 

The author of this journal is a psychology STUDENT, not a licensed professional.  This journal is serving as a creative outlet as the author journeys through school.  Again, author is NOT a licensed professional and any thoughts or opinions stated in this journal are not meant to be a replacement for professional help. 

ALWAYS speak with your doctor or a licensed professional before altering your mental health routine (ie: diet, exercise, and/or medication, etc), as not doing so could be potentially dangerous to your health.